Corey's Daily Post June 12, 2026

Today put me through it, but...

I stuck with my process. I kept to my "Scroll of Daily Doing" and made a point to keep moving. It wasn't my most productive day, but I met my requirements and made it through.

I don't have more than that right now. For today, that's enough.

Today's Movement Mix:

I aim for 3 sets of everything except Locomotion.
Slow negative phase, hold at the bottom, go until form gets shaky (or within 1-3 reps of failure) on every set.
Do sets throughout the day, either one at a time, or in small clusters.

Do 1 set of each, then start the 2nd round, instead of doing all of one movement at once.

Bodyweight is plenty for overall health & performance. Add weight if desired.

  • Mobility/Stretch: 5 min mixed sessions

  • Upper Push: pushups

  • Upper Pull: pullups

  • Legs: Full ROM Calf raises (more run recovery)

  • Core: L-sits

  • Play: Juggling

  • Skill: Ropes

  • Locomotion: AM Run (uphill) Walk (down), PM Walk with the kids

    • Steps: 14,650

NOTE: I've earned a Bachelor's in Exercise Science, along with several certifications including Certified Strength & Conditioning Specialist (CSCS), Certified Tactical Strength & Conditioning Facilitator (TSAC-F), Certified Sports Nutritionist (ISSN), Olympic Weightlifting (level 1), TRX Suspension Training (level 1), and more. In my Northern Colorado facility, I trained athletes at all levels, including time as the Strength & Conditioning Coach of the Colorado Cougars of the ABA. The BEST RESULTS that I have personally achieved have come from this full body throughout the day approach. I do NOT spend any single day destroying any single muscle. I train for longevity, full body health, and overall capability and capacity. Body builders would likely need to switch to a more intense plan at some point. Everyone else can likely maintain this full body plan every day for life with better long-term results. Also, making time for movement every single day is easier to structure and plan for than "3 or 4 days per week."

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